This holiday season, pie and gift wrap aren’t boss.
Our 90 Day Reboots have always been successful, and our most popular programs, but last October, November, and December we learned a valuable lesson about what people really need this time of the year. Holiday support.
Halloween has passed, Thanksgiving is looming, and Christmas and Hannukah are right on their heels. Yes, Winter is coming.
The 5 Strategies to Beat Stress and Overeating at the Holidays
The holiday season is meant to be a time of family, fun, joy, and celebration, but for many of us it has become the most stressful time of the year.
Imagine all the family obligations, the shopping, cooking, and cleaning, not to mention parties, alcohol, tempting holiday treats… when it’s all over you are often carrying a few extra pounds, you feel out of shape and you need a vacation.
Holiday stress seems endless, so it’s not wonder so many of us have come to dread the holiday season instead of celebrating it.
It doesn’t have to be this way!
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It’s 100% free to watch , so enjoy!
Roland & Galina