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The Real Food Reset on Amazon
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Carls Jr, Protein-Style! – The All-Natural Burger Lettuce Wrapped

In-N-Out calls it 'protein style,' Carls Jr calls is 'low-carb,' and McDonalds just gives you…

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Carl’s Jr All-Natural Burger Review

I can hear the eyes rolling from here.   Carl's Jr recently launched an all-natural…

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If it’s not fresh

it's crap (more…)

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About the Authors

Galina and Roland Denzel leaning cropped IMG_8110You might have noticed that the site is in transition, but things are looking pretty good these days...

We recently changed our name from TheFitInk.com to EatWellMoveWell.com, we have a new logo, and now we've changed the look of our website, itself.

Yes, we have new name with Eat Well Move Well, and a new logo, but our philosophy hasn’t changed; we are still passionate about great nutrition, wonderful food, exercise that’s fun and efficient, and quality movement to get and keep you healthy. So much so, that we decided to say it with our name!

Look for big things to come in the near future, like a brand new book, and tons of great content!

Welcome to Eat Well Move Well, the online home of Galina Ivanova Denzel and Roland Denzel!

For the longer version of our story, check out out 'about' page, here.



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