monika volkmar

Eat Well Move Well Podcast – Season 2, Episode 5

Monika Volkmar of DanceStronger and the Dance Training Project (more…)

15 minutes to fit zuzka light

Things We Like – 15 Minutes to Fit

In the spirit of positive thinking, we try to stick to things that will help…

wild boar chili recipe

Wild Boar Chili

We saw some frozen, ground wild boar the other night, and decided to make chili!…

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About Us

roland and galya and the fence yes-0004Welcome to Eat Well Move Well

...and thanks for reading! 

Yes, we recently changed our name from to, so we have a new logo, and our site has a whole new look!

While we have a new name with Eat Well Move Well, our philosophy hasn’t changed. In fact, we think our new name suits us even better! 

We are still just as passionate about great nutrition, wonderful food, exercise that’s fun and efficient, and quality movement to get you healthy. So passionate that we decided to say it with our name!

Look for big things to come in the near future, like a brand new book, and tons of great content!

Welcome to Eat Well Move Well!

Roland & Galina Denzel

For the longer version of our story, check out our 'about' page, here.