Our books

See all books →

Man on Top Cover
The Real Food Reset on Amazon
25 minutes to fit cover edited 2014-01-20
kindle cover free

Latest Posts

See all posts →

Women's Health Summit Galina Denzel

Women’s Health Summit – Free Online Women’s Health Event

Reclaim Your Health at the Free Online Women's Health Summit I'm honored to present alongside 11 amazing…

IMG_20150220_094343 cropped

Is that a Fitbit in your pocket or are you just happy to be walking?

Or 10 things that are only cool because you have a Fitbit (more…)

cooking class

Eat Well Move Well Podcast Season 2, Episode 1

Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast…

Join the Eat Well Move Well Newsletter and instantly download your free report and cheat sheet!

About the Authors

Galina and Roland Denzel leaning cropped IMG_8110You might have noticed that the site is in transition, but things are looking pretty good these days...

We recently changed our name from TheFitInk.com to EatWellMoveWell.com, we have a new logo, and now we've changed the look of our website, itself.

Yes, we have new name with Eat Well Move Well, and a new logo, but our philosophy hasn’t changed; we are still passionate about great nutrition, wonderful food, exercise that’s fun and efficient, and quality movement to get and keep you healthy. So much so, that we decided to say it with our name!

Look for big things to come in the near future, like a brand new book, and tons of great content!

Welcome to Eat Well Move Well, the online home of Galina Ivanova Denzel and Roland Denzel!

For the longer version of our story, check out out 'about' page, here.



Subscribe to our newsletter for regular updates,

and download your free thank you gift!

* indicates required