• Eat Well Move Well Podcast #12

    AHS14, Altered States, sensory deprivation, and more about (wait for it) walking…

  • Coconut banana ‘ice cream’ recipe

    I have several friends who are lactose intolerant, so I thought I’d take a moment to post one of my favorite dessert recipes; banana ‘ice cream!’

  • To track or not to track

    that is the question -  A while back, my Fitbit stopped working. For some reason I’ve resisted contacting support for a replacement. Turns out I needed a vacation from tracking.

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