Ayurveda inspired sweet potato risotto

Something radical happens on a certain day of fall. My body goes: no more cold…

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Kelly Coffey on the Eat Well, Move Well Podcast

Our guest today is our friend, personal trainer and self-sabotage slayer... Kelly Coffey of Strong…

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Do you want to feel better in a week?

The book is at the printers, and we can't wait to hold it in our…

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About Us

roland and galya and the fence yes-0004Welcome to Eat Well Move Well

Feeling great is within your grasp. 

Walk somewhere today. Take just one step toward better eating right now. Spend just five minutes being mindful of your eating, your exercise, your relationships... your life

Feeling great is within you.

All you have to do is start. 

Isn't it time?

Roland & Galina Denzel


Welcome to Eat Well Move Well!

Look for big things to come in the near future, like our brand new book, great new courses, recipes, more podcast episodes, coaching that's designed with you in mind, and tons of great content!

Check out our 'about' page, here.