fat roland banner

Always hungry? Yeah, me too!

Long term weight loss success only comes with better habits, real food, and retraining your…

believe flip flops new small

Yes, it’s National Flip Flop Day

...again (more…)


Boost your salads

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also…

Join the Eat Well Move Well Tribe and we'll send you your free cheat sheet!

About Us

roland and galya and the fence yes-0004Welcome to Eat Well Move Well

...and thanks for reading! 

Yes, we recently changed our name from TheFitInk.com to EatWellMoveWell.com, so we have a new logo, and our site has a whole new look!

While we have a new name with Eat Well Move Well, our philosophy hasn’t changed. In fact, we think our new name suits us even better! 

We are still just as passionate about great nutrition, wonderful food, exercise that’s fun and efficient, and quality movement to get you healthy. So passionate that we decided to say it with our name!

Look for big things to come in the near future, like a brand new book, and tons of great content!

Welcome to Eat Well Move Well!

Roland & Galina Denzel

For the longer version of our story, check out our 'about' page, here.