whole body barefoot katy bowman dna

Eat Well Move Well Podcast with Katy Bowman Whole Body Barefoot – Season 2, Episode 2

Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we…

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Is that a Fitbit in your pocket or are you just happy to be walking?

Or 10 things that are only cool because you have a Fitbit (more…)

cooking class

Eat Well Move Well Podcast Season 2, Episode 1

Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast…


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About Us

Galina and Roland Denzel leaning cropped IMG_8110Welcome, and thanks for reading. 

We recently changed our name from TheFitInk.com to EatWellMoveWell.com, we have a new logo, and now we've changed the look of our website, itself.

Yes, we have new name with Eat Well Move Well, and a new logo, but our philosophy hasn’t changed; we are still passionate about great nutrition, wonderful food, exercise that’s fun and efficient, and quality movement to get and keep you healthy. So much so, that we decided to say it with our name!

Look for big things to come in the near future, like a brand new book, and tons of great content! Welcome to Eat Well Move Well, the online home of Galina Ivanova Denzel and Roland Denzel!

For the longer version of our story, check out out 'about' page, here.


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