• Frustrated? Change how you handle it!

    People fail to meet their fitness and nutrition goals all the time.

    Frustrated? Change how you handle it!

  • WTF?

    A Real Food Q&A

    WTF?

  • 5 great ideas that you can skip

      “Hell is paved with good intentions.” –  John Ray, 1670

    5 great ideas that you can skip

  • The 30 Days of Real Food is on Amazon.com!

    Galya and I are excited to announce that our newest book, The Real Food Reset: 30 days to lose weight, kick cravings & feel great! is now available on Amazon.com!

    The 30 Days of Real Food is on Amazon.com!

  • 5 things you love that don’t love you back

    I talk to my clients daily about what they love. The things we love drive us to achieve, grow, transform and connect to the world.

    5 things you love that don

  • The downside to being human – Part three

    YOU on a [human] DIET

    The downside to being human
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