walk zone IMG_20140808_091607

10 Simple Ways to Walk More [Often]

I've drilled the need to walk into your head by now, right? The evidence is…

galina barefoot on grass in hawaii restorative exercise

Are bunions genetic?

We spent a whole day outdoors, enjoying the sun and walking in beautiful Dana Point…

flemish asparagus

White asparagus the Flemish way

Green and white asparagus are essentially the same plant - grown differently. The West of…


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About Us

roland and galya and the fence yes-0004Welcome to Eat Well Move Well

...and thanks for reading! 

Yes, we recently changed our name from TheFitInk.com to EatWellMoveWell.com, so we have a new logo, and our site has a whole new look!

While we have a new name with Eat Well Move Well, our philosophy hasn’t changed. In fact, we think our new name suits us even better! 

We are still just as passionate about great nutrition, wonderful food, exercise that’s fun and efficient, and quality movement to get you healthy. So passionate that we decided to say it with our name!

Look for big things to come in the near future, like a brand new book, and tons of great content!

Welcome to Eat Well Move Well!

Roland & Galina Denzel

For the longer version of our story, check out our 'about' page, here.