• Healthy Eating for the Holidays Webinar – get it now!

    Dear friends, as you know, Roland and I just taught a webinar to our Eat Well Move Well family last week – it was great to share the tips and tricks that help us and our clients stay well, fit and happy throughout the holiday season.To get an idea of some of the holiday nutrition(…)

  • 2014 Holiday healthy gift guide

    It’s that time of year again, when I am looking in Roland’s Amazon wish list and seeing if he made some of his items “priority”. This is how he lovingly nudges me in the direction of  giving him gifts he really wants. A lot of them are books for his bedside – an ever growing(…)

2014 Holiday healthy gift guide

2014 Holiday healthy gift guide

It’s that time of year again, when I am looking in Roland’s Amazon wish list and seeing if he made some of his items “priority”. This is how he lovingly nudges me in the direction of  giving him gifts he really wants. A lot of them are books for his bedside – an ever growing(…)

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