sitting is the new smoking

Sitting is not the enemy

You've read the titles - sitting is the new smoking, sitting kills, sitting makes a…

Chicken No Tortilla Soup Recipe

Chicken [No] Tortilla Soup

I've been making soup from scratch for years, so I have my old standby recipes.…

Coconut Milk Banana Ice Cream

Coconut Milk Banana Ice Cream

A couple of weeks into your 30 Days of Real Food and your sweet cravings…


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About Us

roland and galya and the fence yes-0004Welcome to Eat Well Move Well

...and thanks for reading! 

Yes, we recently changed our name from TheFitInk.com to EatWellMoveWell.com, so we have a new logo, and our site has a whole new look!

While we have a new name with Eat Well Move Well, our philosophy hasn’t changed. In fact, we think our new name suits us even better! 

We are still just as passionate about great nutrition, wonderful food, exercise that’s fun and efficient, and quality movement to get you healthy. So passionate that we decided to say it with our name!

Look for big things to come in the near future, like a brand new book, and tons of great content!

Welcome to Eat Well Move Well!

Roland & Galina Denzel

For the longer version of our story, check out our 'about' page, here.