health holiday gift guide shopping for christmas and hanukkah

2016 Healthy Holiday Gift Guide

The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving…

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Chill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gain

The holidays can be a stressful time, but you don't have to let them win.…

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Ayurveda inspired sweet potato risotto

Something radical happens on a certain day of fall. My body goes: no more cold…


Join the EatMoveLive52 Tribe and we'll send you your free Chill Holidays Cheat Sheet!


About Us

roland and galya and the fence yes-0004Welcome to Eat Move Live 52

Feeling great is within your grasp. 

Walk somewhere today. Take just one step toward better eating right now. Spend just five minutes being mindful of your eating, your exercise, your relationships... your life

Feeling great is within you.

All you have to do is start. 

Isn't it time?

Roland & Galina Denzel


 

Welcome to Eat Move Live 52!

Big things! We have a brand new book, some great new courses, recipes, more podcast episodes, coaching that's designed with you in mind, and tons of great content!

Check out our 'about' page, here.