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  • Aliens, the Loch Ness Monster, and Spot Reduction

    When you live, work, and breathe fitness, you take certain things for granted. You forget that people ‘in the wild’ believe in all sorts

  • Eat Well Move Well Podcast #12

    AHS14, Altered States, sensory deprivation, and more about (wait for it) walking…

  • Coconut banana ‘ice cream’ recipe

    I have several friends who are lactose intolerant, so I thought I’d take a moment to post one of my favorite dessert recipes; banana ‘ice cream!’

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