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White asparagus the Flemish way

Green and white asparagus are essentially the same plant - grown differently. The West of…

30 days of real food button

Catch us on The Power of Detox!

Gal and I were recently interviewed for The Power of Detox, which is a free…

whole body barefoot katy bowman dna

Eat Well Move Well Podcast with Katy Bowman Whole Body Barefoot – Season 2, Episode 2

Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we…


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About Us

roland and galya and the fence yes-0004Welcome to Eat Well Move Well

...and thanks for reading! 

Yes, we recently changed our name from TheFitInk.com to EatWellMoveWell.com, so we have a new logo, and our site has a whole new look!

While we have a new name with Eat Well Move Well, our philosophy hasn’t changed. In fact, we think our new name suits us even better! 

We are still just as passionate about great nutrition, wonderful food, exercise that’s fun and efficient, and quality movement to get you healthy. So passionate that we decided to say it with our name!

Look for big things to come in the near future, like a brand new book, and tons of great content!

Welcome to Eat Well Move Well!

Roland & Galina Denzel

For the longer version of our story, check out our 'about' page, here.