one week eating at home
I just saw a post from my cyber friend Roland Fisher about seeing the positives vs dwelling on the negatives. While he was talking primarily about debunking the myths and lies of the fitness and nutrition world at large, it can also be applied to how we look at our own fitness and health. So, instead(…)
and Kettlebell Training Tools
Why detox when you can Meatox?
Where I come from, there is no farmer’s market. It’s just the market.
What’s your walking surface IQ?
…and no time to write!
”Cauliflower is Nothing But Cabbage With a College Education” Mark Twain
for even having egg whites…
Yes. that’s right, the same monounsaturated fat that we are told to love in peanuts is right there in the tastiness of bacon. Bacon fat Peanut oil Olive oil Yes, the oils aren’t the same, and if you have some weird love for monounsaturated fat, then let olive oil be your master. Still, for years(…)
“I’m coming home Thursday,” she said.
…and I can’t blame them.
Egg whites bad. Egg yolks good.
Like I said when I wrote “11 Gluten Free Beers (and a cider) Reviewed,” I love beer. I love beer. I don’t really understand wine, but I do like beer. Since I limit my gluten, gluten free (or gf) beer is a nice option. Gluten free beer isn’t all that easy to find. Often,(…)