90 Day Reboot Cover_Page_1 (3)

30 Days of Real Food and Starlight Mints

Last night we kicked off our latest 90 Day Reboot and started in on 30…

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Shishito Peppers in Olive Oil and Sea Salt

My friend Anthony introduced me to shishito peppers at a Santa Monica sushi bar. (more…)

Body BlackBelt Summit presenters

September free health and wellness seminar

Update Reminder that the free seminar series starts September 21st. New speakers and presenters on…

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About Us

roland and galya and the fence yes-0004Welcome to Eat Well Move Well

...and thanks for reading! 

Yes, we recently changed our name from TheFitInk.com to EatWellMoveWell.com, so we have a new logo, and our site has a whole new look!

While we have a new name with Eat Well Move Well, our philosophy hasn’t changed. In fact, we think our new name suits us even better! 

We are still just as passionate about great nutrition, wonderful food, exercise that’s fun and efficient, and quality movement to get you healthy. So passionate that we decided to say it with our name!

Look for big things to come in the near future, like a brand new book, and tons of great content!

Welcome to Eat Well Move Well!

Roland & Galina Denzel

For the longer version of our story, check out our 'about' page, here.